October Strength Workout: Week 1

Exercises with the same letter are performed in a superset (for example, 1a and 1b) meaning you perform one set of Deadlifts, then move on to one set of Bent Over Rows, then go back to the Deadlifts until all sets are complete.

Make sure you’re always challenging yourself with the weight you use, but always leave 1-2 reps “in the tank” meaning you could have done 1 to 2 more reps with good form.

week 1.jpg
Johnna WilfordComment