Daily Workout + Prayer: July 19, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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Spend at least 30 minutes running! If you need ideas, check out rundown on the different types of running here, or try out the HIIT Rosary workout!




Lord Jesus, to be in your presence is life and joy for me. Free me from needless concerns and preoccupations that I may give you my undivided love and attention.


Isaiah 26: 7-9, 12, 16-19;

Psalm 102: 13-21;

Matthew 11: 28-30

Do you know the joy of resting in Jesus' presence and walking daily with him along the path he has for you? Do you trust in God's love and submit to his will and plan for your life?

For reflection:

"It's amazing how the same pace in practice can feel so much harder than on race day. Stay confident. Trust the process." -Sara Hall