Daily Workout + Prayer: July 20, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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Spend at least 30 minutes doing some sort of cardio!




Lord Jesus, faith in your word is the way to wisdom, and to ponder your divine plan is to grow in truth. Open my eyes to your deeds, that I may understand your will for my life and live it.


Isaiah 38: 1-6, 21-22, 7-8;

Isaiah 38: 10-12, 16;

Matthew 12: 1-8

Do you honor the Lord in the way you treat your neighbor and celebrate the Lord's Day?

For reflection:

“It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else. We can enjoy every moment of movement, as long as where we are is as good as where we’d like to be. That’s not to say that you need to be satisfied forever with where you are today. But you need to honor what you’ve accomplished, rather than thinking of what’s left to be done.” – John Bingham