Daily Workout + Prayer: August 17, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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Spend at least 30 minutes doing some sort of cardio!




Lord Jesus, fill me with your Holy Spirit that I may serve you joyfully and serve my neighbor willingly with a generous heart, not looking for how much I can get, but rather looking for how much I can give.


Ezekiel 16: 1-15, 60, 63;

Isaiah 12: 2-3, 4, 5-6;

Matthew 19: 3-12

What is God's intention for your state in life, whether married or single?

For reflection:

“If you want to become the best runner you can be, start now.  Don’t spend the rest of your life wondering if you can do it.” -Priscialla Welch