Daily Workout + Prayer: August 31, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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Spend at least 30 minutes doing some sort of cardio!




Lord Jesus Christ, you have all the power to heal and to deliver. There is no trouble nor bondage you cannot overcome. Set me free to serve you joyfully and to love and serve others generously. May nothing hinder me from giving myself wholly to you and to your service.


1 Corinthians 1: 17-25;

Psalm 33: 1-2, 4-5, 10-11;

Matthew 25: 1-13

Are you missing out on what's most important in life? When the Lord Jesus comes to lead you to his heavenly banquet, will you be ready to hear his voice and follow?

For reflection:

“If you don’t think you were born to run you’re not only denying history. You’re denying who you are.” -Christopher McDougall

Saint of the day

St. Cyprian of Carthage