Daily Workout + Prayer: July 21, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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Saturday

 

Run

Spend at least 30 minutes running! If you need ideas, check out rundown on the different types of running here, or try out the HIIT Rosary workout!

 

Prayers

Opening:

Holy Spirit, be my teacher and guide. Open my ears to hear God's word and open my eyes to understand God's action in my life. May my heart never grow dull.

Read:

Micah 2: 1-5;

Psalm 10: 1-4, 7-8, 14;

Matthew 12: 14-21

How do we achieve success and victory in our lives? When you meet trials and difficulties, do you rely on God's help and grace?

For reflection:

“Running isn’t a sport for pretty boys…It’s about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and cramps at midnight that are strong enough to wake the dead. It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. It’s about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on. Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for.” – Paul Maurer