Daily Workout + Prayer: August 4, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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Spend at least 30 minutes running! If you need ideas, check out rundown on the different types of running here, or try out the HIIT Rosary workout!




Take, Lord, and receive all my liberty, my memory, my understanding, and all my will, all that I have and possess. You have given them to me; to you, O Lord, I restore them; all things are yours, dispose of them according to your grace, for this is enough for me.


Jeremiah 26: 11-16, 24;

Psalm 69: 15-16, 30-31, 33-34;

Matthew 14: 1-12

Do you ever feel haunted by a past failure or a guilty conscience? Where do you get the strength of will and heart to choose what is right and to reject what is bad? Do you rely on God's grace and help to choose his way of holiness and to reject whatever would weaken your faith and loyalty to Jesus Christ?

For reflection:

"Good judgement is the result of experience, experience is the result of bad judgment." -Mark Twain