Daily Workout + Prayer: August 9, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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Thursday

 

Run

Spend at least 30 minutes running! If you need ideas, check out rundown on the different types of running here, or try out the HIIT Rosary workout!

 

Prayers

Opening:

Lord Jesus, teach me your way of humility and simplicity of heart that I may find perfect joy in you. May your light shine through me that others may see your truth and love and find hope and peace in you.

Read:

Jeremiah 31: 31-34;

Psalm 51: 12-15, 18-19;

Matthew 16: 13-23

How firm is your faith in the Lord Jesus Christ? 

For reflection:

“But I also realize that winning doesn’t always mean getting first place; it means getting the best out of yourself.” -Meb Keflezighi