Daily Workout + Prayer: August 16, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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Spend at least 30 minutes running! If you need ideas, check out rundown on the different types of running here, or try out the HIIT Rosary workout!




Lord Jesus, you have captured our hearts and opened to us the treasures of heaven. May you always be my treasure and delight and may nothing else keep me from giving you my all.


Ezekiel 12: 1-12;

Psalm 78: 56-57, 58-59, 61-62;

Matthew 18: 21- 19:1

When is it right to show mercy and pardon to those who have acted unjustly or wrongly? 

For reflection:

"Running is real and relatively simple…but it ain’t easy."  -Mark Will-Weber