Daily Workout + Prayer: August 23, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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Thursday

 

Run

Spend at least 30 minutes running! If you need ideas, check out rundown on the different types of running here, or try out the HIIT Rosary workout!

 

Prayers

Opening:

Lord Jesus, fill me with your love and mercy that I may always think, speak, and treat others with fairness, loving-kindness, patience, and goodness.

Read:

Ezekiel 36: 23-28;

Psalm 51: 12-15, 18-19;

Matthew 22: 1-14

Whose interests come first - God or yours? Are you ready to feast at the Lord's banquet table?

For reflection:

“Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’” -Peter Maher