Daily Workout + Prayer: July 24, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

Make sure you check in on Instagram! Upload your running selfie and tag @CatholicWomenRun and #catholicwomenrun.

Sign up here to get these in your inbox every Sunday morning.

 

Tuesday

 

Run

Spend at least 30 minutes running! If you need ideas, check out rundown on the different types of running here, or try out the HIIT Rosary workout!

 

Prayers

Opening:

Lord Jesus, I want to follow you as your disciple and to love you wholeheartedly with all that I have. Fill my heart with faith, hope, and love that I may always find peace and joy in your presence.

Read:

Micah 7:14-15, 18-20;

Psalm 85: 2-8;

Matthew 12: 46-50

Do you want to grow in love and friendship? Allow God's Holy Spirit to transform your heart, mind, and will to enable you to love freely and generously as he loves.

For reflection:

“I was born to be a runner. I simply love to run. It’s almost like the faster I go, the easier it becomes” – Mary Decker Slaney