Daily Workout + Prayer: August 21, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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Spend at least 30 minutes running! If you need ideas, check out rundown on the different types of running here, or try out the HIIT Rosary workout!




Lord Jesus, may I never doubt your guiding presence and your tender love and mercy towards me. Through the gift of your Spirit fill me with perservering faith and courage to trust you always in all things and in every circumstances I find myself in. May your love set my heart aflame with love for You who are my All.


Ezekiel 28: 1-10;

Deuteronomy 32: 26-28, 30, 35-36;

Matthew 19: 23-30

Where is your treasure? 

For reflection:

"When it’s pouring rain and you’re bowling along through the wet, there’s satisfaction in knowing you’re out there and the others aren’t." -Peter Snell