Daily Workout + Prayer: August 28, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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Spend at least 30 minutes running! If you need ideas, check out rundown on the different types of running here, or try out the HIIT Rosary workout!




Lord Jesus, you became a servant for my sake to set me free from the tyranny of sin, selfishness, and conceit. Help me to be humble as you are humble and to love freely and graciously all whom you call me to serve.


2 Thessalonians 2: 1-3, 14-17;

Psalm 96: 10-13;

Matthew 23: 23-26

Do you allow any blind spots to blur your vision of God's kingdom and his ways? What forms our outward practices and habits? Do you allow the love of God to shape and transform the way you live your daily life - including the way you think of others, speak of them, and treat them?

For reflection:

"The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records." -Sir Roger Bannister

Saint of the day

Memorial of St. Augustine, Bishop and Doctor of the Church