Now you can level up!
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Equipment free!
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No equipment needed!
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Enjoy the last workout of the month!
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In case you need ideas to disrupt your workout routine
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Let’s get a workout in!
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Get your workout in this weekend!
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Of course there is and has been a plethora of research around cross training benefits, but I personally wasn’t willing to listen to any of it until the value of strength and mobility was thrown into my face in that one simple sentence. Now, the bulk of my belief on my daily runner accountability relies on this premise. Strengthen each leg. Strengthen them separately. Strengthen them often. Strengthen them and then feel your power as a runner increase.
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I’m seven months in, haven’t missed a workout (though I’ve moved some to alternate days), and I’m fully healed from my injury. Here’s how Pilates helped me train as a runner, post-injury…
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Complete this routine once or twice a week for injury prevention and general fitness. It takes only 10-15 minutes, and it works specifically on strengthening your core and glutes, key areas for a successful runner.
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It's so easy to fall into the mental attitude that the only way to become a better runner or that the only exercise that "counts" is running. Runners can be stubborn and snobby like that; who knew?
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