Posts in Cross Training
Strength Workouts for Your Legs

Of course there is and has been a plethora of research around cross training benefits, but I personally wasn’t willing to listen to any of it until the value of strength and mobility was thrown into my face in that one simple sentence. Now, the bulk of my belief on my daily runner accountability relies on this premise. Strengthen each leg. Strengthen them separately. Strengthen them often. Strengthen them and then feel your power as a runner increase.

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Strength training plan for runners

Emily and Jenny are wives and mothers who became lifting ladies. They are passionate about their faith and weight lifting. We love watching the videos they post of their workouts on their Instagram. And since they have a little more experience with developing a strength training plan for runners, we asked them to create another one for our Catholic Women Run community!

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