Daily Workout + Prayers: July 18, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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WEDNESDAY

 

Strength

Spend at least 30 minutes strengthening your muscles (and spirit)! If you need ideas, check out our strength routines here and here.

 

Prayers

Opening:

"Lord Jesus, fill me with your Holy Spirit that I may grow in wisdom and knowledge of your love and truth. Free me from stubborn pride and willfulness that I may wholly desire to do what is pleasing to you."

Read:

Isaiah 10: 5-7, 13B-16;

Psalm 94: 5-15;

Matthew 11: 25-27

Do you want to know the mind and thoughts of God? What does Jesus' prayer tell us about God and about ourselves? Do you pray to your Father in heaven with joy and confidence in his love and care for you?

For reflection:

"Running gives me the confidence to be at my peak throughout the rest of my day." - Sterling K. Brown