Daily Workout + Prayers: July 23, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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Monday

 

Stretch

Spend at least 30 minutes stretching your muscles (and spirit)! If you need ideas, check out our post about SoulCore!

 

Prayers

Opening:

Lord Jesus, may your word take deep root in my heart and may I bear good fruit for your glory. May I hunger for your righteousness now that I may also look forward to the day of judgement with joy rather than with dismay."

Read:

Micah 6:1-4, 6-8;

Psalm 50: 5-6, 8-9, 16BC-17, 21, 23;

Matthew 12: 38-42

Do you wish to be wise and loving as God is wise and loving? Ask the Holy Spirit to fill you with the wisdom which comes from above and to free your heart from all that would hinder God's loving action in your life.

For reflection:

“Running has taught me to love my brain, my body, and what both can do for me when I use them wisely and appreciate them” – Meggie Smith