Daily Workout + Prayers: July 30, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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Monday

 

Stretch

Spend at least 30 minutes stretching your muscles (and spirit)! If you need ideas, check out our post about SoulCore!

 

Prayers

Opening:

Heavenly Father, form in me the likeness of your Son Jesus that I may imitate him in word and deed. Help me to live the gospel faithfully and give me the strength and courage I need to not shrink back in the face of hardship and temptation.

Read:

Jeremiah 13: 1-11;

Deuteronomy 32: 18-21;

Matthew 13: 31-35

Do you believe in the transforming power of the Holy Spirit?

For reflection:

"The five S’s of sports training are: Stamina, Speed, Strength, Skill and Spirit; but the greatest of these is Spirit." -Ken Doherty