Daily Workout + Prayers: August 8, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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Spend at least 30 minutes strengthening your muscles (and spirit)! If you need ideas, check out our strength routines here and here.




Lord Jesus, your death brought true life and freedom. May I always walk in the freedom and power of your love and truth and reject whatever is contrary to your will for my life.


Jeremiah 31: 1-7;

Jeremiah 31: 10-13;

Matthew 15: 21-28

Do you seek the Lord Jesus with expectant faith?

For reflection:

"Other people may not have high expectations of me, but I have high expectations for myself." -Shannon Miller