Daily Workout + Prayers: August 8, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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WEDNESDAY

 

Strength

Spend at least 30 minutes strengthening your muscles (and spirit)! If you need ideas, check out our strength routines here and here.

 

Prayers

Opening:

Lord Jesus, your death brought true life and freedom. May I always walk in the freedom and power of your love and truth and reject whatever is contrary to your will for my life.

Read:

Jeremiah 31: 1-7;

Jeremiah 31: 10-13;

Matthew 15: 21-28

Do you seek the Lord Jesus with expectant faith?

For reflection:

"Other people may not have high expectations of me, but I have high expectations for myself." -Shannon Miller