Daily Workout + Prayers: August 15, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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Spend at least 30 minutes strengthening your muscles (and spirit)! If you need ideas, check out our strength routines here and here.




Lord Jesus, fill me with your Holy Spirit and give me joy in seeking you more closely. Increase my faith in all your promises, my hope in the joys of heaven, and my love for You as my All.


1 Chronicles 15: 3-4, 15-16, 16: 1-2;

Psalm 132: 6-7. 9-10, 13-14;

Luke 11: 27-28

How strong is your hope in the promises of God? Do you live in the joy and confidence of God's indwelling presence with you through his Holy Spirit?

For reflection:

"Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running." -Julie Isphording