Daily Workout + Prayers: August 29, 2018

Every day, we post the workout of the day and the prayers associated with it. You can check back here every day to make fitness a priority with your schedule…whatever works best for YOU!

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Spend at least 30 minutes strengthening your muscles (and spirit)! If you need ideas, check out our strength routines here and here.




Lord Jesus Christ, give me faith, boldness, and courage to stand firm in the truth of the Gospel and to not waver in my testimony of your love and mercy. Give me hope and joy in the promise of everlasting life with you in your kingdom.


2 Thessalonians 3: 6-10, 16-18;

Psalm 128: 1-2, 4-5;

Mark 6: 17-29

Are you prepared to be a witness, and if necessary, a martyr for Jesus Christ? 

For reflection:

“What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner.”  -James Dyson

Saint of the day

Memorial of the Passion of St. John the Baptist