4 Tips for Injury Prevention

Every runner is an athlete; so that means there is always a risk for some type injury. Did you realize that you actually do have time to decrease your risk of running injuries and increase your performance capabilities? Even the busiest runner can incorporate the following into his or her routine.

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Best Gear for Winter Running in the South

In the last few weeks, our country has experienced huge swings in temperatures and weather. In the South, I suppose it’s just a typical winter. I’m used to the days starting out in the 20s or 30s and reaching as high as 70 in the same day. I do a lot of questioning of Mother Nature and her objectives. Sometimes I think she wants us all to hibernate until the first Spring bloom.

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