21 Days to Healthier and Holier: E-Devotional and Fitness Challenge

21 Days to Healthier and Holier: E-Devotional and Fitness Challenge

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21 Days to Healthier and Holier is a twenty-one-day e-devotional designed to help you start running, lose weight, and connect with God and the community so that you can feel confident about your body AND your faith.

WHAT YOU'LL LEARN: 

Week 1: What is health?

* The one thing missing from the current health and wellness industry

* What the Catechism has to say about health and what that means for us

* How Jesus changed the concept of health

* Where our health has gone wrong as Catholics

* Your responsibility in maintaining good health

Week 2: What is a healthy body?

* What Catholicism has to say about our bodies

* False ideals about our bodies that STILL exist today

* The true meaning of a healthy body

* Information about the Theology of the Body

* How the Theology of the Body relates to our workouts

Week 3: What is a healthy female body?

* How running taught me the true meaning of freedom

* The power of reconciliation in healing and health

* The one thing that has done more for my health than anything else

* What complementarity means for female runners

* How to be a female Catholic runner

* The importance of trusting God with our vocation and some practical tips and tricks to do so

WHAT YOU’LL GET:

*Fitness routines for all 21 days

*Ongoing group + individual online support in our private Facebook community to share your journey with women just like you

*Private workout videos to follow along with for your stretch & strength days

*Focus on bringing God into your health journey